Taido, 8.10.

Free class. For warm up gorendo few times and a little bit of combinations, stretching. Then unin hokei, about five repetitions, now it should be fully memorized. Then same with henin hokei. I can do those women's hokeis better with my injured toe, and it's good to know more hokeis, our club organizes taido camp at the start of next month, topic is hokeis, so it's better to not waste higher level instruction to simple memorization of movements.. And women's hokeis are bit nearer to tkd and karate forms, it's bit different feeling to do them. More small movements and not so physically rigorous.

Fri timme. Unin och henin hokeis.